미트로프 머핀

소스재료

• 3 tbsp ketchup
• 1 tbsp Worcestershire sauce
• 1⁄2 tsp garlic powder
• 1⁄2 tsp salt
• 1⁄2 tsp ground black pepper

재료

1 lb (1/2) kilo of lean ground beef, 3 clove finely chopped garlic,

1⁄2 small finely chopped onion, 1⁄4 cup bread crumbs,1 large egg,

1 tbsp Worcestershire sauce, 2 tbsp ketchup, 1 tsp Italian Seasoning,

1 tsp salt, 1 tsp pepper

만들기

1. Combine all of the ingredients in a mixing bowl. Mix until well combined.
2. Spray a muffin tray with baking spray. You can oil as well. Scoop up 2 or 3 tablespoons of the mixture into each well and smooth out. I often use an ice cream scooper. You want the will basically full.
3. Pour some sauce over each cup and smooth out with a brush.Place into 375 F or 190 C preheated oven for about 20 minutes. 
4. Allow to cool and place in storage containers to freeze. You can also serve immediately.